Running with Team Agee...
2 Running Posts in 2 Days?? ….Yep

2 Running Posts in 2 Days?? ….Yep

Today’s Run

After a hard progression tempo effort yesterday afternoon, today’s run was a little more conservative. I ended up doing an easy 5-miles utilizing the flat section of the Blue Trail in Edwin Warner Park and the Harpeth River Greenway. The weather was perfect with sunny skies and temps around 78º with a gentle breeze. My legs were quite tired and heavy from yesterday, but felt a lot…

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So Is This A Running Blog or What?

So Is This A Running Blog or What?

So Is This A Running Blog or What?

It’s true that this blog has been little more than a mirror of my Instagram feed and a place for my Bible class notes for the past 6-months or more.  Honestly, my running has been fairly aimless since returning from my many injuries in the fall of last year, and there hasn’t been a lot to write about. I have been making goals each month, but very inconsistent in…

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Updated Race Log and Personal Records

I just updated my Race Log and Personal Records page with results from today’s Tom King Classic Half Marathon.

Updated Race Log and Personal Records

I just updated my Race Log and Personal Records page with results from today’s Tom King Classic Half Marathon.

The Next Chapter: February to March & First Race in 13 Months!

The Next Chapter: February to March & First Race in 13 Months!

NextChapter

As we move into March, the slow rebuilding of my running endurance and speed continues to go well. In February I completed 2 runs of 15-miles, and had a great, hilly 12-mile race-pace workout with my group that was a big confidence builder. I’ve still got a long way to go, but I continue to see small improvements each week.

Tomorrow will be a big step for the NEXT Chapter, as I attempt my first…

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Next Chapter: Rebuilding My Base (Reviewing January Goals)
Rebuilding my Base

So far my running in January and February has gone really well, other than a…View Post

Next Chapter: Rebuilding My Base (Reviewing January Goals)

Rebuilding my Base

So far my running in January and February has gone really well, other than a…

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This breaks my heart » “$70,000 in Newtown donations missing” (26.4.26 Foundation)Just over a year ago, on December 22, 2012, I participated in the first “26.4.26″ run in Nashville…View Post

This breaks my heart » “$70,000 in Newtown donations missing” (26.4.26 Foundation)

Just over a year ago, on December 22, 2012, I participated in the first “26.4.26″ run in Nashville…

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The Next Chapter: Double Digit Distance!
It wasn’t pretty, and it sure wasn’t fast, but for the first time since returning to running back…View Post

The Next Chapter: Double Digit Distance!

It wasn’t pretty, and it sure wasn’t fast, but for the first time since returning to running back…

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The Next Chapter: January 2014 Running and Fitness Goals

This blog has not featured much in the way of running content recently, but I’m excited about getting back to the business of training and getting fit in 2014. After taking 2-months off from running with various injuries in late 2013, I finished with the…

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The Next Chapter: Worn-Out After 3-Miles!Next Chapter: November 9, 2013
On Saturday I did the exact same “workout” as on Monday and…View Post

The Next Chapter: Worn-Out After 3-Miles!

Next Chapter: November 9, 2013

On Saturday I did the exact same “workout” as on Monday and…

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The Next Chapter: Two Runs Down With No Hip Pain!! (Update on “Pinched Nerve”)Next Chapter: November 7, 2013
While I originally intended to get a run in on Wednesday, my crazy…View Post

The Next Chapter: Two Runs Down With No Hip Pain!! (Update on “Pinched Nerve”)

Next Chapter: November 7, 2013

While I originally intended to get a run in on Wednesday, my crazy…

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The Next Chapter: Nothing Impressive About Today’s Run but it Was Glorious!The Next Chapter – November 4, 2013
There was definitely nothing impressive about today’s run, but…View Post

The Next Chapter: Nothing Impressive About Today’s Run but it Was Glorious!

The Next Chapter – November 4, 2013

There was definitely nothing impressive about today’s run, but…

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Notes From the Bench: The Day That Should Have BeenToday was supposed to be the day that I lined up with over 40,000 other runners at the start of the…View Post

Notes From the Bench: The Day That Should Have Been

Today was supposed to be the day that I lined up with over 40,000 other runners at the start of the…

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Notes from the Bench: Need to Whine a Little
P90X was starting to go really well but then I got slammed by an upper respiratory illness. Spent…View Post

Notes from the Bench: Need to Whine a Little

P90X was starting to go really well but then I got slammed by an upper respiratory illness. Spent…

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Notes from the Bench: P90X Week 2
That’s More Like It!
Week 2 of P90X is in the books, and it was so much better than week 1. I’ve…View Post

Notes from the Bench: P90X Week 2

That’s More Like It!

Week 2 of P90X is in the books, and it was so much better than week 1. I’ve…

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Notes from the Bench: P90X Week 1
P90X Ate My Lunch!
Week 1 of P90X is in the books, and what a humbling week it was. Not sure how…View Post

Notes from the Bench: P90X Week 1

P90X Ate My Lunch!

Week 1 of P90X is in the books, and what a humbling week it was. Not sure how…

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