NYC Marathon Training (Days 44 to 48) - The Switchback, The Double, and The Expansion
I’m currently on Week 7 of my “Return to Running” program, which includes:
- 3 to 5-minute walking…
NYC Marathon Training (Day 43) - Chipmunk Torpedos!!
Today’s Run (Day 39)
After a schedule rest day yesterday (Day 42), today I started Week 7 of my…
NYC Marathon Training (Days 40 to 42) - Running with My Group Again!
I’m still in Week 6 of my “Return to Running” program, which includes:
- 3 to 5-minute walking warmup
NYC Marathon Training (Day 39) - Summer is Here!
Today’s Run (Day 39)
After a schedule rest day yesterday (Day 38), today continued Week 6 of my…
NYC Marathon Training (Days 36 to 38) - Week 6 Begins
After a schedule rest day on Sunday (Day 35), Monday began Week 6 of my “Return to Running”…
NYC Marathon Training (Days 32 to 34) - Closing Out Week 5
I’m still on week 5 of my “Return to Running” program, which includes:
- 3 to 5-minute walking warmup
NYC Marathon Training (Days 29 to 31) - Two Runs in 9-Hours
After taking my normal rest day on Sunday (Day 28), I started week 5 of my “Return to Running”…
NYC Marathon Training (Day 26 & 27) - Finishing Week 4 with a “Zig-Zag”
After taking my normal rest day on Wednesday (Day 24), I ended up missing my run on Thursday (Day…
NYC Marathon Training (Days 22 & 23) - Reunited and it Feels So Good!
Yesterday’s Run (Day 22)
Yesterday marked day 2 of week 4 in my “Return to Running” program, which…
NYC Marathon Training (Day 21) - Week 4 Begins!
Yesterday’s Run
After a rest day on Sunday (Day 20), yesterday marked the beginning of week 4 of…
NYC Marathon Training (Days 18 & 19) - Good to Run With Friends!
Days 4 and 5 from week 3 of my “Return to Running” program are now in the books, and I’m looking…
NYC Marathon Training (Day 17) - Crossing a New Bridge
Today’s Run
After getting the all-clear from my doctor to resume running this afternoon, I picked…
Notes from the Bench - The MRI Results Are In…
I received the results of my MRI this afternoon, and…
Everything looked good. I’m free to continue…
Notes from the Bench - MRI Tomorrow
I had the follow-up appointment with my orthopaedist this morning, and he recommended that I have…
